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Your feelings are valid. Whether you're in crisis or just need someone who listens without judgment, these resources are here. You're not too much, and you're not alone.
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Try: food banks in Seattle
Crisis & Immediate Help
My Friends Place
Kennewick
My Friends Place offers a safe haven for homeless teens aged 16-20, providing shelter, meals, clothing, hygiene products, and laundry facilities. They also offer drop-in services for youth aged 13-20, including showers, food, toiletries, clothing vouchers, and more. The center operates 24/7, ensuring immediate assistance and long-term support for vulnerable young individuals.
509-438-0079
Drop-in daily 9 AM–5 PM; overnight shelter daily 5 PM–9 AM
WA Teen Health Centers
WA Statewide
WA Teen Health Centers offer free, confidential health care, counseling, and birth control services tailored for teens and young adults across various locations in Washington State.
206-477-6800
Appointments: M-Th, 9am-6pm; F, 8am-5pm; Drop-in: W, 1pm-5pm
LGBT National Youth Talkline
WA Statewide
Teen Link offers peer-to-peer support for youth in Washington State, providing a safe space to talk about feelings and connect with others who understand.
800-246-7743
Monday–Friday 11 AM–8 PM Pacific; Saturday 9 AM–2 PM Pacific
Crisis Clinic
WA Statewide
24/7 crisis support and referrals - someone is always there to listen
866-427-4747
24/7
Kitsap Mental Health Services
Youth counseling, crisis support, and peer mentoring
360-373-5031
National Runaway Safeline
WA Statewide
24/7 support for runaway or homeless youth - help getting home or finding shelter
800-786-2929
24/7
Domestic Violence Hotline
WA Statewide
24/7 confidential support if you're experiencing abuse at home
800-799-7233
24/7
Polaris Project Human Trafficking Hotline
WA Statewide
24/7 help if you're being trafficked or exploited - confidential and safe
888-373-7888
24/7
Kent Youth & Family Services
Counseling, crisis intervention, and support groups
253-859-0300
Moses Lake Family Services
Counseling, support groups, and crisis intervention
509-766-4183
More Resources
Pierce County YMCA
Tacoma
The Pearl Street Family YMCA in Tacoma offers a variety of programs focusing on youth development, including sports leagues, arts classes, child care, and summer camps. These programs aim to build healthy spirit, mind, and body for all participants.
253-564-9622
Mon-Fri: 5:00am - 9:30pm; Sat: 7:00am - 6:00pm; Sun: 8:00am - 4:00pm
Big Brothers Big Sisters
WA Statewide
Big Brothers Big Sisters of Puget Sound connects young people with caring adult mentors to help them reach their full potential. They offer various mentoring programs, including community-based, site-based, and group mentoring, to support youth in overcoming challenges and achieving success.
206-763-9060
Monday–Thursday: 8:30 am–5 pm; Friday: Remote 8:30 am–5 pm; Saturday–Sunday: Closed
The Peer Kent Youth & Family Services
Kent
Kent Youth and Family Services offers a range of programs to support the healthy development of children, youth, and families in the Kent community. Services include professional counseling, education, and support programs, such as after-school activities, Head Start, ECEAP, and LGBTQ+ peer support groups.
253-859-0300
Monday–Thursday: 8:30 AM–6:00 PM; Friday: 8:30 AM–5:00 PM
The Mix at Mockingbird
Seattle
The Mix at Mockingbird is a welcoming drop-in center for LGBTQ+ youth, offering a safe space with food, activities, and supportive staff. It's a place where you can be yourself, connect with others, and access various resources to help you thrive.
206-322-7061
Monday–Friday: 3:00 PM – 7:00 PM; Saturday: 1:00 PM – 5:00 PM; Sunday: Closed
Latino Community Fund
Scholarships, mentorship, and community for Latino youth
206-957-4687
Refugee Women's Alliance
Support groups and mentoring for immigrant and refugee youth
206-721-0243
Amara Foster Care
Support services and activities for youth in foster care
206-260-1700
Joyful Heart Foundation
WA Statewide
Healing support for survivors of sexual assault and domestic violence
855-976-5483
Peer Seattle
Peer support groups for youth dealing with mental health challenges
206-322-2437
1520 Bellevue Avenue, Suite 100, Seattle, WA 98122
Big Brothers Big Sisters
WA Statewide
One-on-one mentorship matching youth with caring adult mentors
206-763-9060
Asian Counseling & Referral
Mental health counseling and support groups for Asian American youth
206-695-7600
NAMI Youth Programs
WA Statewide
Support groups and education for youth with mental health conditions
206-783-9264
Snoqualmie Valley Youth Programs
Mentorship and activities for rural youth in the Valley
425-888-4004
POCAAN
POCAAN provides health and support programs for BIPOC communities, including HIV/STI services and housing assistance for eligible BIPOC and LGBTQ+ youth and families. Contact the program about eligibility and current availability.
206-653-9353
Hours vary by program; call before visiting.
Black Resilience Fund — Multnomah County, Oregon
Portland
Brown Hope program focused on economic support and community well-being for Black residents of Multnomah County, Oregon. Contact Brown Hope for current program and application information.
971-801-8951
Contact the provider for current hours.
Youth Eastside Services
Counseling, substance abuse support, and peer groups for Eastside teens
425-747-4937
Casa Latina
Community center and support for Latinx youth and families
206-956-0779
Jubilee Women's Center
Support groups and empowerment programs for young women
253-939-0282
Companis
Peer mentoring and support for LGBTQ+ youth and young adults
206-526-2800
Youth For Christ
WA Statewide
Mentorship and community activities for teens across WA
509-535-7173
Whatcom Dispute Resolution Center
Peer mediation and conflict resolution programs for youth
360-676-0122
Cowlitz Tribal Foundation — community grants
Cowlitz Indian Tribe grantmaking program supporting charitable organizations and community projects. For grant questions, use TribalFoundation@cowlitz.org. This listing is for foundation information; direct tribal member services are listed in the Tribe's department directory.
360-577-8140
Lewis County Youth Services
Peer support groups and mentoring programs for teens
360-740-1298

